The Gift of Calm, a new online stress relief tool from Clare Consulting, helps members start each day relaxed and focused
Soothing audio reminders from a life coach delivered to your inbox alleviate stress and worry for a positive start to each day

KAMLOOPS, BC, CANADA, February 11, 2010 /24-7PressRelease/ -- How many times have you started your day feeling anxious and stressed about what lies ahead? The demands of work and family are draining your energy levels. You feel overwhelmed.

Gerrianne Clare of Clare Consulting, has developed a unique reminder tool called The Gift of Calm - a series of 30 email visits from a professional life coach delivered to your inbox every morning.

Each email includes a 3-minute audio recording from Clare that begins with instruction for an intentional breath and offers specific strategies for stress management and guidance for living "in the moment."

"People forget to take time to tune into themselves and to prepare for their day emotionally, mentally and physically," says Clare. "The Gift of Calm brings this reminder to you. By listening to the audio email every morning, you take a 'time out' for yourself."

It takes 21 days to change a habit, the Gift of Calm provides 30 days to remind members to get into the habit of starting each day with mindfulness and intent - tuning into who you are and what you want. What's more, the Gift of Calm is just $1 a day!

For more information on The Gift of Calm, contact Gerrianne Clare at Clare Consulting at 250-434-5132 or gclare@clareconsulting.com.

Press Release Contact Information:

Gerrianne Clare
Clare Consulting
Owner
#10-231 Victoria Street
Kamloops, British Columbia
Canada V2C 2A1
Voice: 250-434-5132
Website: Visit Our Website